$150.00
Join us for Mindful Minis on Wednesdays in September from 4:30-5:30pm! Please sign up earlier rather than later, as many of these activities require advanced preparation.
Week 1: Back to school mindfulness basics
-Morning routines
-Night routines
-Mindful eating
Week 2: Making a mindfulness journal
-Exactly what it sounds like! This week we will make a journal to keep our thoughts and reflections in. We might even take a nature walk to collect some beautiful inspiration.
Week 3: Mindful Movement and Sound Healing
-Yoga and sound bath with Dinah!
Week 4: Cozy Aromatherapy
-We will create a cozy aromatherapy roller with KidSafe essential oils
-Learn how to make a cozy home scent with fresh fruits and spices (adult supervision will be needed to do this at home!)
Mindful Minis is best for kids aged 6-11 or 12 who can participate kindly with others. We had such fun doing this series last year and can't wait to do it again in a more condensed version this September. Parents are welcome to drop off their kids and return promptly at 5:20 for pickup. Please email becky@takecareshopdc.com to report any topical or food allergies, as we will be using ingredients for skincare and aromatherapy, as well as practicing mindful eating with yummy fresh snacks. Mindful Minis is held at our studio space at 3144 Dumbarton Street NW in Georgetown.
